Weigh In record (no journal entry) for 15 January 2021
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170 kg
Lost so far: 9.2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1202 kcal
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Fat: 47.26g | Prot: 62.21g | Carbs: 128.09g.
Breakfast: Gutes Land Gouda Jung, Hofmaier Puten-Brustfilet, Gut & Günstig Tomatenmark Dreifach Konzentriert, Gut & Günstig Senf Mittelscharf, Lieken Urkorn Weizenbrot. Lunch: Gut & Günstig Rote Bete Kugeln, Leichter Genuss Hirtenkäse. Dinner: Weight Watchers Thai Green Curry. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Gutes Land Frische Fettarme Milch 1,5%, Corny Free Schoko (20g). more...
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Losing 1.0 kg a Week
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actimeli's Weight History
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