Weigh In record (no journal entry) for 15 January 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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803 kcal
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Fat: 27.29g | Prot: 55.88g | Carbs: 87.32g.
Breakfast: Kerupuk Beras, L-Men 2 Go. Lunch: Putih Telur, Telur Dadar, Tempe Goreng Tepung, Kecap Manis, Nasi Putih. Dinner: Ayam, Bunga Pepaya, Daun Singkong. more...
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Gaining 0.6 kg a Week
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sinten27's Weight History
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