Weigh In record (no journal entry) for 15 January 2021
|
58.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1514 kcal
|
Fat: 60.95g | Prot: 121.01g | Carbs: 116.58g.
Breakfast: Арахисовая Паста, Хлеб Цельнозерновой, Вареное Яйцо, Ломтик Брауни. Lunch: Хлеб Цельнозерновой, Куриная Грудка Отварная, Гречка Отварная. Dinner: Американский Сыр (с Низким Содержанием Жира), Салат Щетка, Куриная Грудка Отварная. Snacks/Other: Батончик Таделе, Протеин, Протеин. more...
|
|
1939 kcal
|
Exercise:
Elliptical - 16 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annet.tndgn's Weight History
|