Weigh In record (no journal entry) for 14 January 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1075 kcal
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Fat: 70.07g | Prot: 88.06g | Carbs: 20.79g.
Lunch: 炒杏鮑菇, 生菜沙律加各種蔬菜, 雞蛋（整個）, 牛肉碎（90％瘦肉/10％的脂肪，肉餅，燒烤）. Dinner: 拿坡里 炸雞腿. more...
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Gaining 2.8 kg a Week
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yama7588's Weight History
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