Weigh In record (no journal entry) for 15 January 2021
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1623 kcal
|
Fat: 80.33g | Prot: 79.70g | Carbs: 149.24g.
Breakfast: Parmalat Молоко 3,5%, Мюсли. Lunch: Шоколад, Ладога Колбаски Полукопченые Охотничьи, 6 Соток Огурцы Маринованные, Курица Гриль. Snacks/Other: Сыр Российский, Батон Нарезной, Растишка Творожок Клубничный, Naturino Леденец. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yumi_sama's Weight History
|