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haydi yine Bismillah 🙏
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1842 kcal
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Fat: 76.89g | Prot: 113.07g | Carbs: 137.96g.
Lunch: Domatesli Bulgur Pilavı, Dost Süzme Yoğurt, Mercimek Çorbası, Dana Kavurma. Afternoon Tea: Salatalık, Turp, Havuç. Tea: İçim Fit Süt Vanilyalı. Dinner: Et Döner. Supper: Patates Cipsi, Kırmızı Şarap, Migros Tam Yağlı Olgunlaştırılmış Gravyer Peyniri, Mozzarella Peyniri. more...
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1874 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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DeryaESR's Weight History
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