Weigh In record (no journal entry) for 15 January 2021
|
91.1 kg
Lost so far: 11.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1835 kcal
|
Fat: 76.26g | Prot: 87.50g | Carbs: 185.50g.
Breakfast: Domino's Pizza Pizza Mussarela Massa Tradicional, Café. Lunch: Heineken Cerveja Heineken (250ml), Domino's Pizza Pizza Mussarela Massa Tradicional. Dinner: Aveia em Flocos, Yorgus Iogurte Natural. Snacks/Other: Coca-Cola Refrigerante Zero, Queijo Gouda, Café, Café, Café, Alpino Alpino. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|