karyl's Journal, 11 Mar 09

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Weigh In record (no journal entry) for 11 March 2009

93.4 kg Lost so far: 2.3 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2009:

1650 kcal

Fat: 55.86g | Prot: 71.95g | Carbs: 215.01g. Breakfast: Soy Milk with Omega-3 DHA, Milk (1% Lowfat with Added Vitamin A), oats corn wheat maple cereal. Lunch: gala apple. Dinner: little caesar pepperoni pizza. Snacks/Other: clementine orange. more...

2423 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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karyl's Journal, 11 Mar 09

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karyl's Weight History