Weigh In record (no journal entry) for 15 January 2021
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92.7 kg
Lost so far: 29.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1488 kcal
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Fat: 69.63g | Prot: 57.50g | Carbs: 165.12g.
Breakfast: Siyah Zeytin, Havuç, Yumurta Omleti, Beyaz Peynir, Susamlı Simit. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kapuska. Snacks/Other: Sade Kek, Mandalina. more...
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Gaining 0.7 kg a Week
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SelcukAyoglu's Weight History
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