Weigh In record (no journal entry) for 15 January 2021
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76 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1439 kcal
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Fat: 69.51g | Prot: 42.72g | Carbs: 165.15g.
Breakfast: Запеканка, Сметана, Кофе с Молоком. Lunch: Сосиски Молочные, Mlekara Sabac Каймак 70%, Лаваш Армянский, Огурец (с Кожурой). Dinner: Чай, Бутерброд с Сыром. Snacks/Other: Коркунов Конфета, Груша, Курага. more...
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Losing 1.4 kg a Week
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alperka87's Weight History
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