|
keep focus...
|
68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1106 kcal
|
Fat: 23.24g | Prot: 43.13g | Carbs: 165.42g.
Breakfast: Lontong. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Jantung Pisang, Ikan Mas, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Cadbury Hot Chocolate Milk, Indomart Kripik Singkong Pedas, Jambu Biji. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|