Weigh In record (no journal entry) for 15 January 2021
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116.5 kg
Lost so far: 17.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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996 kcal
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Fat: 28.40g | Prot: 54.85g | Carbs: 126.69g.
Breakfast: GutBio Frühstückssaft, Taifun Seidentofu, Ahornsirup, Birnen, Bananen. Lunch: Gemüsebrühe, Basilikum, Tomaten, Taifun Feto Natur, Tress Dinkel-Wellenspätzle. Dinner: Aldi Haferflocken, Milch (Vollmilch), Oatsome Kakaogeflüster. more...
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steady weight
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Sophie v. Hasm's Weight History
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