Weigh In record (no journal entry) for 15 January 2021
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106.2 kg
Lost so far: 14.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1644 kcal
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Fat: 114.58g | Prot: 118.23g | Carbs: 30.48g.
Breakfast: Капуста Тушеная, Мясо. Lunch: Копченый или Вяленный Бекон, Сыр Камамбер. Dinner: Мясо, Капуста Тушеная, Ферма Сыр Сулугуни , Аквамарин Сардина в Масле, Бекон. more...
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Losing 4.9 kg a Week
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gabi3191's Weight History
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