Weigh In record (no journal entry) for 15 January 2021
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62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1172 kcal
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Fat: 34.77g | Prot: 68.50g | Carbs: 154.99g.
Breakfast: Pisang Kepok Rebus, Rengginang, Bakwan, Tahu. Lunch: Ellenka Fiber Creme, Diamond Low Fat Milk, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Jeruk Keprok, Bawang Merah, Putih Telur Matang, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Rengginang, Gulai Daging Sapi, Nasi Putih, Nasi Merah. Snacks/Other: Pisang Kepok Rebus, Rengginang. more...
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Losing 0.3 kg a Week
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atidaryati's Weight History
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