Weigh In record (no journal entry) for 15 January 2021
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107.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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711 kcal
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Fat: 14.01g | Prot: 108.87g | Carbs: 32.58g.
Breakfast: Egg White, Sari Roti Roti Gandum, Lettuce. Lunch: Chicken Breast (Skin Not Eaten), Potato, Cooked Spinach (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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