Weigh In record (no journal entry) for 15 January 2021
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70.8 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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632 kcal
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Fat: 19.59g | Prot: 42.16g | Carbs: 77.44g.
Breakfast: Творог 9%, EKO Компот из Сливы, Чай. Lunch: 145 в 1 п. Рис коричневый длиннозерновой отварной, Фасоль Стручковая, Кролик Тушеный, Чай. Dinner: Блины на Воде, Чай. Snacks/Other: Чай. more...
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Losing 3.9 kg a Week
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inkadnikova's Weight History
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