Weigh In record (no journal entry) for 15 January 2021
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56.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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988 kcal
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Fat: 46.23g | Prot: 58.51g | Carbs: 90.50g.
Breakfast: ABC Saus Sambal, Putih Telur. Lunch: Tahu Kukus, Rumah Makan Sederhana Gulai Ayam, Bawang Bombay, Bawang Putih Dimasak , Sawi Putih, Tomat Merah, Bawang Merah, Cabai Merah atau Rawit, Putih Telur, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Tahu, Bawang Putih, Bawang Bombay, Sawi Putih, Nasi Putih, Gulai Ayam. more...
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Losing 1.9 kg a Week
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