Weigh In record (no journal entry) for 15 January 2021
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139.4 kg
Lost so far: 8.4 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1960 kcal
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Fat: 79.04g | Prot: 122.63g | Carbs: 179.38g.
Breakfast: Banan, Arla Keso Naturell 4%. Lunch: Santa Maria Tortillabröd, Arla Port Salut, Gräddfil Dip, Pizzasallad, Kycklingfilé, Santa Maria Tortilla Chips Salted. Dinner: Kelda Matlagningsgrädde 15%, Pizzasallad, Penne, Olw Torrostade Jordnötter , Parmesanost (Riven), Kycklingfilé. Snacks/Other: Bravo Ananas & Apelsinjuice, Scan Ugnsbakad Leverpastej, Löskokt Ägg, Fazer Rund & God. more...
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Losing 3.5 kg a Week
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