Weigh In record (no journal entry) for 15 January 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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582 kcal
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Fat: 27.11g | Prot: 19.08g | Carbs: 70.39g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Bal, Siyah Zeytin, Kepekli Ekmek. Dinner: Fıstıklı Baklava. more...
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steady weight
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