Weigh In record (no journal entry) for 15 January 2021
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63.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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552 kcal
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Fat: 23.13g | Prot: 26.51g | Carbs: 61.07g.
Lunch: Telur, Putih Telur, Tahu, Sayur Bening Bayam. Dinner: Bakso Daging Sapi, Mie Sedaap Mie Goreng. more...
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Losing 0.7 kg a Week
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ardhtafw's Weight History
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