Weigh In record (no journal entry) for 15 January 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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441 kcal
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Fat: 16.76g | Prot: 17.82g | Carbs: 55.87g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Snacks/Other: Творог, Арзамасский Хлеб Рулет Слоеный с Начинкой Вишня , Азбука Вкуса Печенье Орешки с Варёной Сгущёнкой , Чай. more...
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Losing 0.1 kg a Week
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Alinok2112's Weight History
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