Weigh In record (no journal entry) for 15 January 2021
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52.1 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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913 kcal
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Fat: 59.45g | Prot: 49.26g | Carbs: 52.38g.
Lunch: Sunnuts 하루견과, 유로포멜라 부라타치즈, 아보카도, 당근볶음, 다노 다노 닭가슴살 미니볼 매운맛. Snacks/Other: 체리, 삶은 병아리콩. more...
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Losing 3.5 kg a Week
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