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соня борисовна
Journal
15 Jan 21
соня борисовна's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
69 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
941 kcal
Fat: 11.11g | Prot: 20.58g | Carbs: 27.23g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Лисички Жареные, Простоквашино Творог 9%, Finn Crisp Хлебец Ржаной .
Dinner:
Canti Вино Красное Сухое.
Snacks/Other:
Кофе с Сахаром.
more...
1729 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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соня борисовна's Weight History
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