соня борисовна's Journal, 15 Jan 21

соня борисовна's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2021

69 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

941 kcal

Fat: 11.11g | Prot: 20.58g | Carbs: 27.23g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Лисички Жареные, Простоквашино Творог 9%, Finn Crisp Хлебец Ржаной . Dinner: Canti Вино Красное Сухое. Snacks/Other: Кофе с Сахаром. more...

1729 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

соня борисовна's Weight History

View Complete History

соня борисовна's Journal, 15 Jan 21

Submit a Comment

соня борисовна's Weight History