Weigh In record (no journal entry) for 15 January 2021
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92.1 kg
Lost so far: 3.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1049 kcal
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Fat: 42.42g | Prot: 80.25g | Carbs: 88.61g.
Breakfast: Paneer, Egg White. Lunch: Fish, Paneer, Moong Dal, Aashirvaad Roti. Dinner: Paneer, Patanjali Kabuli Chana Chickpeas, Fish, Egg Bhurji, Moong Dal, Aashirvaad Roti. Snacks/Other: Coffee, Mixed Nuts. more...
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Losing 2.8 kg a Week
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Ankeet Ghosh's Weight History
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