Weigh In record (no journal entry) for 15 January 2021
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1673 kcal
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Fat: 61.36g | Prot: 77.20g | Carbs: 198.70g.
Breakfast: Alpenmark Ziegenkäse Natur (25g), Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Böklunder Putenbrustfilet, Aldi Weltmeister-Mehrkornbrot, Weight Watchers Brotaufstrich, Ei, Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Mittagessen, Banane, Äpfel. Dinner: Pfanni Kartoffel Püree das Herzhafte, Iglo Rahm-Spinat, K-Classic Knusper Filets, Böklunder Deutsches Corned Beef. Snacks/Other: Huober Prinzess Brezel, Lindt Lindor Kugeln, More Nutrition Chunky Flavour, Kaffee, Alnatura Hafermilch. more...
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Losing 0.6 kg a Week
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christiane1303's Weight History
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