Weigh In record (no journal entry) for 15 January 2021
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82.9 kg
Lost so far: 20 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1436 kcal
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Fat: 41.40g | Prot: 108.98g | Carbs: 157.75g.
Breakfast: Putih Telur Matang. Lunch: Sun Kara Santan Kelapa, Kikkoman Kecap Asin Khas Jepang, Garam, Royco Royco Ayam, Indofood Bumbu Racik Tumis, Nasi Merah, Tropicana Slim Minyak Jagung, Saori Saus Tiram, Ikan Salmon, Daging Dada Ayam (Ayam Pedaging), Brokoli. Dinner: Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats, Tropicana Slim I Sweet, Gulai Daging Sapi, Jengkol, Diamond UHT Milk Low Fat High Calcium, Chia Seed. more...
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Losing 7.7 kg a Week
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