Weigh In record (no journal entry) for 15 January 2021
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80.8 kg
Lost so far: 37.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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410 kcal
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Fat: 16.25g | Prot: 25.44g | Carbs: 40.04g.
Breakfast: Черкизово Карбонад Свиной, Край Каравай Хлеб Русский, Кофе, Домик в деревне Молоко 2,5%. Lunch: Куриный Суп с Кусочками и Лапшой. more...
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Gaining 4.9 kg a Week
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