smile919's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

71 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

895 kcal

Fat: 21.66g | Prot: 57.36g | Carbs: 92.45g. Lunch: 티젠 히비스커스, 새우구이, 코스트코 통밀또띠아. Dinner: BBQ치킨 황금올리브 치킨. Snacks/Other: 귤, 롯데 칸쵸 스윗밀크. more...

1938 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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smile919's Journal, 15 Jan 21

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