Rullyfebrina27's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

40.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

721 kcal

Fat: 33.50g | Prot: 66.00g | Carbs: 59.70g. Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Sweet Gains Protein Cookies Speculoous. Lunch: Thyme For Food Shao Lean. Dinner: Sweet Gains Expresso Dark Chocolate Brownies. more...

2155 kcal

Exercise: Pamela Reif and Madfit Night - 1 hour and 30 minutes, Pamela Reif - 1 hour and 38 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Rullyfebrina27's Journal, 15 Jan 21

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Rullyfebrina27's Weight History