Weigh In record (no journal entry) for 15 January 2021
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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953 kcal
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Fat: 77.33g | Prot: 40.96g | Carbs: 25.75g.
Lunch: Peanut Butter, Butter (Salted), Welovelowcarb Pita Bread. Dinner: Boiled Egg, Hellmann's Real Mayonnaise, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). more...
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steady weight
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