Gulvir@'s Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021
51.5 kg Lost so far: 24.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:
1489 kcal Fat: 63.18g | Prot: 80.75g | Carbs: 140.07g.   Breakfast: JLC Сметана 15%, Real Will Арахисовая Паста Crunchy , Лимонная Цедра, Яшкино Цельнозерновая Мука, Чай с Лимоном. Lunch: Оливковое Масло, Помидоры, Говядина, Увелка Рис Бурый. Dinner: Bombbar Protein Cookie Chocolate Brownie . Snacks/Other: Chikalab Chikapie Salted Caramel And Peanuts, Капучино. more...
Losing 0.4 kg a Week

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Gulvir@'s Weight History


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