Weigh In record (no journal entry) for 15 January 2021
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93.1 kg
Lost so far: 6.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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958 kcal
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Fat: 49.45g | Prot: 83.21g | Carbs: 51.07g.
Breakfast: Jeruk, Alpukat. Lunch: Perkedel Kentang, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 6.3 kg a Week
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