Weigh In record (no journal entry) for 15 January 2021
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100.5 kg
Lost so far: 4.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1352 kcal
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Fat: 53.96g | Prot: 116.08g | Carbs: 101.99g.
Breakfast: Сыр, Ржаной Хлеб, Вареное Яйцо. Dinner: Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. Snacks/Other: Мандарины, Банан. more...
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Losing 1.4 kg a Week
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Akmaralsunny's Weight History
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