Weigh In record (no journal entry) for 15 January 2021
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49.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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780 kcal
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Fat: 26.69g | Prot: 24.36g | Carbs: 112.12g.
Breakfast: Sunpride Pisang Single, Tahu Goreng, Telur Dadar, Bihun (Dimasak), Nasi Putih, Teh Manis. Lunch: Singkong Goreng, Tahu Isi, Kacang Sangrai Kering (dengan Garam). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Udang Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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