Weigh In record (no journal entry) for 14 January 2021
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1361 kcal
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Fat: 64.64g | Prot: 92.47g | Carbs: 96.48g.
Breakfast: Café con Leche, Nopales, Huevo Revuelto, Rebanadas de Jamón. Lunch: Carne de Cerdo, Arroz Blanco, Caldo de Pollo. Dinner: Quesadilla. Snacks/Other: Gamesa Galletas Marias. more...
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Losing 2.8 kg a Week
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alison-gomez's Weight History
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