Weigh In record (no journal entry) for 14 January 2021
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51 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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844 kcal
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Fat: 35.30g | Prot: 74.35g | Carbs: 57.12g.
Breakfast: Clara de Ovo, Mãe Terra Farinha de Coco, Q-Vita Farinha de Maracujá, Ovo, Geleia Agreco, Tirolez Creme de Ricota Light, Giroil Psyllium Fibras. Lunch: Alho Cozido, Salada de Folhas, Mr. Veggy Quibe de Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne de Porco Assada, Predilecta Seleta de Legumes, Salada de Folhas. Snacks/Other: Sonda Ameixa Vermelha, Yorgus Yorgus Grego Natural Zero Lactose, Marilan Magic Toast Light, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Verde Campo Iogurte Natural Desnatado Lacfree, Holandês Iogurte Natural Light. more...
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Gaining 0.1 kg a Week
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Jaque Geremias's Weight History
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