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earaniya27
Journal
15 Jan 21
earaniya27's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
56.5 kg
Lost so far:
14.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
963 kcal
Fat: 29.91g | Prot: 66.02g | Carbs: 117.41g.
Breakfast:
Piscok, Garuda Chocolatos Chocolate Drink.
Lunch:
Tempe Goreng Tepung, Combro, Teh Herbal (Selain Chamomile, Buatan).
Dinner:
Rumah Makan Sederhana Nasi Padang.
more...
1455 kcal
Exercise:
Housework - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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earaniya27's Weight History
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