earaniya27's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

56.5 kg Lost so far: 14.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

963 kcal

Fat: 29.91g | Prot: 66.02g | Carbs: 117.41g. Breakfast: Piscok, Garuda Chocolatos Chocolate Drink. Lunch: Tempe Goreng Tepung, Combro, Teh Herbal (Selain Chamomile, Buatan). Dinner: Rumah Makan Sederhana Nasi Padang. more...

1455 kcal

Exercise: Housework - 25 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 18 hours and 31 minutes, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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earaniya27's Journal, 15 Jan 21

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earaniya27's Weight History