Weigh In record (no journal entry) for 14 January 2021
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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949 kcal
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Fat: 39.71g | Prot: 51.65g | Carbs: 96.75g.
Breakfast: Hydroxycut Lean Protein Shake. Lunch: Alpine Fresh Blueberries, Deli Turkey or Chicken Breast Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Ronzoni Smart Taste Spaghetti, Tomato and Cucumber Salad with Oil and Vinegar, Rosina Italian Style Meatballs, Contadina Tomato Paste. more...
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steady weight
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Sarafinia's Weight History
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