Weigh In record (no journal entry) for 14 January 2021
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81 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1067 kcal
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Fat: 40.33g | Prot: 49.36g | Carbs: 130.17g.
Breakfast: Cafezinho, Mãe Terra Farinha de Linhaça Dourada, Vitalin Quinoa em Flocos, Banana Prata, Batavo Iogurte Natural Integral. Lunch: Salada Vinagrete, Alface, Camil Feijão Carioca Cozido, Aurora Lombo Suíno , Tio João Arroz 7 Grãos Integrais. Snacks/Other: Bolo de Iogurte. more...
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Losing 2.3 kg a Week
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edilmaestrela's Weight History
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