salonpashott's Journal, 15 Jan 21

Weigh In record (no journal entry) for 15 January 2021

69 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

329 kcal

Fat: 17.93g | Prot: 15.60g | Carbs: 29.56g. Breakfast: Apel Merah Lezat, Tahu Goreng, Tempe Goreng. Lunch: Pentol. more...

1956 kcal

Exercise: Zumba - 8 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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salonpashott's Weight History