Weigh In record (no journal entry) for 15 January 2021
|
56.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
759 kcal
|
Fat: 28.59g | Prot: 29.97g | Carbs: 99.16g.
Breakfast: Tahu Goreng, Pare, Nasi Putih, Pecel Lele. Lunch: Nabati Cheese Wafer, Kopi Luwak White Koffie. Dinner: Vegeta Vegeta. Snacks/Other: Dancow Fortigro Vanilla, Nescafe Classic, Yakult Yakult. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiruannisac's Weight History
|