Weigh In record (no journal entry) for 16 October 2013
|
64.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2013:
|
1626 kcal
|
Fat: 60.05g | Prot: 126.71g | Carbs: 156.17g.
Breakfast: Café, Alpro Soya Lait de Soja Light, Muesli (Fruits Secs et Noix). Lunch: Yaourt de Soja, Tomates Séchées au Soleil, Olives Vertes Farcies, Blanc de Poulet (Peau Pas Mangée), Tomates. Dinner: Vinaigre, Moutarde de Dijon, Huile d'Olive Extra Vierge, Bacon, Haricots Verts(Congelés), Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Oranges, Amandes, Fromage Blanc (Non Gras). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|