Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NunikNP
Journal
15 Jan 21
NunikNP's Journal, 15 Jan 21
NunikNP's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2021
71.9 kg
Lost so far:
4.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
355 kcal
Fat: 18.27g | Prot: 25.96g | Carbs: 18.58g.
Lunch:
Forvita Margarine, Nasi Merah, Udang Kukus atau Rebus, Kuning Telur, Putih Telur, Bayam Dimasak (dari Segar).
more...
1857 kcal
Exercise:
Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NunikNP's Weight History
View Complete History