Weigh In record (no journal entry) for 15 January 2021
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62.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1033 kcal
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Fat: 52.12g | Prot: 40.35g | Carbs: 105.33g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), BonCabe Level 15, Bango Kecap Manis, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Mie Ayam. Dinner: Telur Ceplok, Urap. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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Rani Umma Numair's Weight History
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