Weigh In record (no journal entry) for 15 January 2021
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55.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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521 kcal
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Fat: 15.10g | Prot: 51.28g | Carbs: 46.45g.
Breakfast: Кофе с Молоком, ВкусВилл Мёд, Магнит Банан, Творог 9%. Lunch: Помидоры, Русское Море Горбуша Запеченная , Рис Отварной. more...
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Losing 3.2 kg a Week
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Татьянка.@'s Weight History
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