Weigh In record (no journal entry) for 15 January 2021
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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855 kcal
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Fat: 32.33g | Prot: 62.21g | Carbs: 91.91g.
Breakfast: BXN Xtreme Premium Whey. Lunch: My Roti Roti Isi Keju, Telur Rebus, Kentang Rebus, Tempe Rebus, Sawi Putih, Sawi Hijau. Dinner: Sawi Hijau, Tempe Rebus, Kentang Rebus. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Jambu Kristal. more...
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Gaining 1.5 kg a Week
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rahmadinindacancii's Weight History
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