Weigh In record (no journal entry) for 15 January 2021
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57 kg
Lost so far: 13.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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823 kcal
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Fat: 21.40g | Prot: 62.69g | Carbs: 99.83g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Tempe, Bayam, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Dada Ayam, Bayam. Snacks/Other: Buah Pir, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat, Telur, Pisang. more...
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Losing 3.5 kg a Week
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Pejuang 55kg's Weight History
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