Weigh In record (no journal entry) for 15 January 2021
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71.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1142 kcal
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Fat: 43.58g | Prot: 91.63g | Carbs: 91.06g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Bacem, Perkedel Kentang, Finna Sambal Pedas, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Cimory Cimory Squeeze Yogurt Original. Snacks/Other: Indomaret Kacang Bali. more...
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Losing 4.2 kg a Week
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elinthio's Weight History
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