Weigh In record (no journal entry) for 15 January 2021
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46.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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595 kcal
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Fat: 17.62g | Prot: 41.33g | Carbs: 68.45g.
Breakfast: Cranberry Kering, Granola Creations Granola, Captain Oats Rolled Oats, Pisang. Lunch: Bayam, Ikan Kembung, Dada Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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delusinasi's Weight History
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