velyaregita's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

72 kg Lost so far: 7.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

540 kcal

Fat: 16.54g | Prot: 28.33g | Carbs: 71.41g. Breakfast: Sunpride Banana. Lunch: Finna Sambal Pedas, Tempe Goreng, Grilled Chicken, Nasi Putih. more...

1922 kcal

Exercise: jalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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velyaregita's Journal, 15 Jan 21

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velyaregita's Weight History